Living Your Energy
Living Your Energy is about reconnecting with your authentic self & with others.
Spot-On is a tool to consciously make your own choices in Living Your Energy.
Spot-On in your daily life
Spot-On is a way of life, centered on life-energy. It shows your behaviour in moments of frustration and reveals how to choose differently. Through conscious choice and intentional communication, Spot-On becomes your daily coach in how to relate to yourself & others.
Spot-On in 3 steps
- REFLECT. You reflect on 30 statements on your behaviour in frustrating situations. Like:
- “I appear calm, but inside I’m not.”
- “I jump into action even though I know it’s better to wait.”
- “I consider other people’s opinions more important than my own.”
- SPOT. Your energy-draining behaviour is plotted in the Spot-On Model.
- ACT. You consciously choose a new Spot and make decisions & communicate in a more authentic way.
By taking small steps, you create significant lasting change!
Spot-On works with paradoxes
Paradoxes are apparent opposites that can coexist.
Your life isn’t black or white – even though you were raised with ideas of right or wrong, winning or losing.
The Spot-On model uses paradoxes – not contradictions! – to help you break free from limiting beliefs and patterns. This allows you to live a more authentic, liberated life.
