Living Your Energy
Spot-On is about reconnecting with your authentic self and with others. It helps you consciously make your own choices to Live Your Energy.
Your Daily Life Spot-On
Spot-On is a way of life centered on life-energy. It shows your behaviour in moments of frustration and helps you choose differently. Through conscious choice and intentional communication, Spot-On becomes your daily guide in how to relate to yourself and others.
Spot-On in 3 steps
- REFLECT. You reflect on 30 statements on your behaviour. For example:
- “I appear calm, but inside I’m not.”
- “I jump into action even though I know it’s better to wait.”
- “I consider other people’s opinions more important than my own.”
- SPOT. Your behaviour is mapped in the Spot-On Model.
- ACT. You consciously make different decisions & communicate in a more authentic way
By taking small steps, you create significant lasting change!
From Contradictions to Paradoxes
Contradictions are in conflict with one another where Paradoxes are apparent opposites that coexist.
- Contradictions (Conflict) exist in a world of logic where “A cannot be Not-A”. It forces an either-or choice because one side must be “wrong” for the other to be “right”.
- In Paradoxes (Harmony), opposites don’t just exist; they interlock to reveal a deeper truth. For example, “The only constant is change”.
Your life isn’t black or white – even though most of us were raised with ideas of right or wrong, winning or losing. Spot-On works with paradoxes – not contradictions – to help you break free from limiting beliefs and patterns. This allows you to live a more authentic and liberated life.
